N L 3x3000m/3:00r row
9,000m
Meters
36:42.3
Time
2:02.3
Pace
585
Calories
128
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,049m |
| Overall Time | 45:42.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 797 |
| Drag Factor | 127 |
January 31, 2022 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:42.3 | 9,000m | 2:02.3 | 191 | 957 | 22 | 128 |
| 12:14.5 | 3,000m | 2:02.4 | 191 | 956 | 21 | 127 |
| 12:13.7 | 3,000m | 2:02.2 | 191 | 958 | 22 | 130 |
| 12:14.0 | 3,000m | 2:02.3 | 191 | 957 | 22 | 128 |
| r49m |
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Workout Graph
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