Linda Bredel v20:00/3:00r...4 row
17,509
Meters
1:20:00.0
Time
2:17.0
Pace
1022
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,003 |
| Overall Time | 1:32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 1497 |
| Drag Factor | 105 |
July 07, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,509 | 2:17.0 | 136 | 767 | 18 | |
| 20:00.0 | 4,307 | 2:19.3 | 129 | 745 | 18 | |
| r: 3:00 | 119 | |||||
| 20:00.0 | 4,392 | 2:16.6 | 137 | 772 | 19 | |
| r: 3:00 | 96 | |||||
| 20:00.0 | 4,393 | 2:16.5 | 137 | 772 | 19 | |
| r: 3:00 | 212 | |||||
| 20:00.0 | 4,417 | 2:15.8 | 140 | 780 | 19 | |
| r: 3:00 | 67 | |||||
| r494 |
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Workout Graph
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