Linda Bredel v6000m/5:00r...2 row
12,000
Meters
56:07.5
Time
2:20.3
Pace
693
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,069 |
| Overall Time | 1:06:07.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 1080 |
| Drag Factor | 106 |
July 11, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:07.5 | 12,000 | 2:20.3 | 127 | 736 | 19 | |
| 28:35.4 | 6,000 | 2:22.9 | 120 | 712 | 19 | |
| r: 5:00 | 19 | |||||
| 27:32.1 | 6,000 | 2:17.6 | 134 | 761 | 20 | |
| r: 5:00 | 50 | |||||
| r69 |
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Workout Graph
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