Linda Bredel v6000m/4:00r...4 row
11,869
Meters
52:20.6
Time
2:12.3
Pace
736
Calories
| Rest Distance | 939 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,808 |
| Overall Time | 1:01:20.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 1052 |
| Drag Factor | 111 |
October 23, 2025 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:20.6 | 11,869 | 2:12.3 | 151 | 820 | 20 | |
| 25:20.1 | 6,000 | 2:06.6 | 172 | 892 | 20 | |
| r: 4:00 | 476 | |||||
| 8:28.5 | 2,000 | 2:07.1 | 170 | 886 | 21 | |
| r: 2:30 | 254 | |||||
| 8:32.0 | 2,000 | 2:08.0 | 167 | 874 | 21 | |
| r: 2:30 | 209 | |||||
| 10:00.0 | 1,871 | 2:40.3 | 85 | 592 | 18 | |
| r939 |
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Workout Graph
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