Linda Bredel v15:00/1:00r...8 row
12,041
Meters
56:18.5
Time
2:20.2
Pace
715
Calories
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,644 |
| Overall Time | 1:08:18.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 29 |
| Stroke Count | 1212 |
| Drag Factor | 113 |
November 24, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:18.5 | 12,041 | 2:20.2 | 127 | 736 | 29 | |
| 15:00.0 | 3,032 | 2:28.4 | 107 | 668 | 18 | |
| r: 1:00 | 12 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 33 | |
| r: 1:50 | 276 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 33 | |
| r: 1:50 | 294 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 33 | |
| r: 1:50 | 273 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 34 | |
| r: 1:50 | 250 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 34 | |
| r: 1:50 | 247 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 35 | |
| r: 1:50 | 251 | |||||
| 30:00.0 | 6,013 | 2:29.6 | 104 | 659 | 19 | |
| r1,603 |
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Workout Graph
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