Linda Bredel 30:00 row
6,788
Meters
30:00.0
Time
2:12.5
Pace
405
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 114 |
December 12, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,788 | 2:12.5 | 150 | 816 | 405 | 19 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 19 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 19 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 19 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 19 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 19 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 19 |
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Workout Graph
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