Linda Bredel v12:00/3:00r...4 row
11,398
Meters
48:00.0
Time
2:06.3
Pace
716
Calories
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,414 |
| Overall Time | 1:00:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 1031 |
| Drag Factor | 112 |
January 06, 2026 19:06:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,398 | 2:06.3 | 174 | 897 | 21 | |
| 12:00.0 | 2,818 | 2:07.7 | 168 | 877 | 20 | |
| r: 3:00 | 349 | |||||
| 12:00.0 | 2,849 | 2:06.3 | 173 | 897 | 21 | |
| r: 3:00 | 291 | |||||
| 12:00.0 | 2,873 | 2:05.3 | 178 | 912 | 22 | |
| r: 3:00 | 337 | |||||
| 12:00.0 | 2,859 | 2:05.9 | 175 | 903 | 23 | |
| r: 3:00 | 39 | |||||
| r1,016 |
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Workout Graph
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