Linda Bredel 3x4000m/3:00r row
12,000
Meters
51:00.7
Time
2:07.5
Pace
760
Calories
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,046 |
| Overall Time | 1:00:00.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 1000 |
| Drag Factor | 112 |
January 14, 2026 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.7 | 12,000 | 2:07.5 | 169 | 880 | 19 | |
| 16:53.6 | 4,000 | 2:06.7 | 172 | 892 | 19 | |
| 17:00.3 | 4,000 | 2:07.5 | 169 | 880 | 20 | |
| 17:06.8 | 4,000 | 2:08.3 | 166 | 869 | 20 | |
| r1,046 |
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Workout Graph
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