Linda Bredel v12:00/3:00r...4 row
11,469
Meters
48:00.0
Time
2:05.5
Pace
737
Calories
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,929 |
| Overall Time | 1:00:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 1024 |
| Drag Factor | 113 |
January 15, 2026 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,469 | 2:05.5 | 177 | 908 | 21 | |
| 12:00.0 | 2,824 | 2:07.4 | 169 | 881 | 20 | |
| r: 3:00 | 316 | |||||
| 12:00.0 | 2,849 | 2:06.3 | 173 | 897 | 21 | |
| r: 3:00 | 330 | |||||
| 12:00.0 | 2,890 | 2:04.5 | 181 | 923 | 22 | |
| r: 3:00 | 371 | |||||
| 12:00.0 | 2,907 | 2:03.8 | 184 | 934 | 23 | |
| r: 3:00 | 443 | |||||
| r1,460 |
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Workout Graph
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