Linda Bredel 6x500m/1:45r row
3,000
Meters
11:20.3
Time
1:53.3
Pace
211
Calories
| Rest Distance | 901 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,901 |
| Overall Time | 21:50.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 32 |
| Stroke Count | 370 |
| Drag Factor | 118 |
January 24, 2026 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.3 | 3,000 | 1:53.3 | 240 | 1126 | 32 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 33 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 33 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 33 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 33 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 32 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 32 | |
| r901 |
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