Linda Bredel 20:04 row
4,384
Meters
20:04.5
Time
2:17.3
Pace
259
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 109 |
April 09, 2026 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,384 | 2:17.3 | 135 | 774 | 259 | 18 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 19 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 19 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 19 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 19 |
| 20:04.5 | 16 | 2:20.6 | 126 | 800 | 1 | 13 |
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Workout Graph
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