Linda Bredel 4:00 row
1,048
Meters
4:00.0
Time
1:54.5
Pace
74
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 110 |
May 23, 2026 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1110 | 74 | 32 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 33 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1140 | 19 | 33 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 32 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1140 | 19 | 32 |
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Workout Graph
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