Linda Bredel 20:00 row
4,675
Meters
20:00.0
Time
2:08.3
Pace
293
Calories
158
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 109 |
September 01, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,675 | 2:08.3 | 166 | 879 | 293 | 20 | 158 |
| 4:00.0 | 943 | 2:07.2 | 170 | 885 | 59 | 21 | 152 |
| 8:00.0 | 930 | 2:09.0 | 163 | 870 | 58 | 20 | 154 |
| 12:00.0 | 935 | 2:08.3 | 166 | 885 | 59 | 20 | 158 |
| 16:00.0 | 929 | 2:09.1 | 162 | 870 | 58 | 20 | 161 |
| 20:00.0 | 938 | 2:07.9 | 167 | 885 | 59 | 21 | 166 |
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Workout Graph
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