Linda Bredel 20:00 row
4,539
Meters
20:00.0
Time
2:12.1
Pace
277
Calories
159
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 109 |
September 01, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,539 | 2:12.1 | 152 | 831 | 277 | 20 | 159 |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 21 | 157 |
| 8:00.0 | 903 | 2:12.8 | 149 | 825 | 55 | 20 | 158 |
| 12:00.0 | 899 | 2:13.4 | 147 | 825 | 55 | 20 | 158 |
| 16:00.0 | 899 | 2:13.4 | 147 | 810 | 54 | 20 | 162 |
| 20:00.0 | 918 | 2:10.7 | 157 | 855 | 57 | 21 | 164 |
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Workout Graph
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