Linda Bredel 30:00 row
6,905
Meters
30:00.0
Time
2:10.3
Pace
431
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 108 |
September 29, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,905 | 2:10.3 | 158 | 862 | 431 | 21 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 850 | 85 | 20 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 870 | 87 | 21 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 840 | 84 | 21 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 890 | 89 | 22 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 860 | 86 | 21 |
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Workout Graph
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