Linda Bredel 30:05 row
5,988m
Meters
30:05.6
Time
2:30.7
Pace
327
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 561 |
November 13, 2020 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 5,988m | 2:30.7 | 102 | 651 | 17 |
| 30:05.0 | 5,988m | 2:30.7 | 102 | 651 | 17 |
| 5:00.0 | 981m | 47:12.8.1 | -1 | 297 | 19 |
| 5:00.0 | 19 | ||||
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 19 |
| 10:00.0 | 19 | ||||
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 19 |
| 15:00.0 | 19 | ||||
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 18 |
| 20:00.0 | 18 | ||||
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 |
| 25:00.0 | 18 | ||||
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 |
| 30:00.0 | 19 | ||||
| 30:05.0 | 14m | 2:58.5 | 61 | 511 | 11 |
| 30:05.0 | 11 |
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Workout Graph
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