Linda Bredel 6x2000m/1:30r row
12,000m
Meters
49:57.4
Time
2:04.8
Pace
749
Calories
| Rest Distance | 859m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,859m |
| Overall Time | 58:57.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 1114 |
December 10, 2020 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:57.4 | 12,000m | 2:04.8 | 180 | 918 | 20 | |
| 8:21.4 | 2,000m | 2:05.3 | 178 | 911 | 20 | |
| 8:19.2 | 2,000m | 2:04.8 | 180 | 919 | 20 | |
| 8:19.2 | 2,000m | 2:04.8 | 180 | 919 | 20 | |
| 8:19.1 | 2,000m | 2:04.7 | 180 | 920 | 20 | |
| 8:19.4 | 2,000m | 2:04.8 | 180 | 918 | 20 | |
| 8:19.2 | 2,000m | 2:04.8 | 180 | 919 | 21 | |
| r859m |
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Workout Graph
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