Linda Bredel 2x2000m/0:40r row
4,000m
Meters
16:45.1
Time
2:05.6
Pace
253
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 4,117m |
| Overall Time | 18:05.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 111 |
December 18, 2020 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.1 | 4,000m | 2:05.6 | 176 | 907 | 20 | |
| 8:24.5 | 2,000m | 2:06.1 | 174 | 900 | 20 | |
| 8:20.5 | 2,000m | 2:05.1 | 179 | 914 | 20 | |
| r117m |
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Workout Graph
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