Linda Bredel 6x2000m/1:30r row
12,000
Meters
49:54.7
Time
2:04.7
Pace
762
Calories
158
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,704 |
| Overall Time | 58:54.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 1091 |
| Drag Factor | 114 |
January 15, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:54.7 | 12,000 | 2:04.7 | 180 | 916 | 21 | 158 |
| 8:20.2 | 2,000 | 2:05.0 | 179 | 914 | 20 | 147 |
| 8:18.0 | 2,000 | 2:04.5 | 181 | 918 | 20 | 156 |
| 8:18.5 | 2,000 | 2:04.6 | 181 | 917 | 20 | 158 |
| 8:20.2 | 2,000 | 2:05.0 | 179 | 914 | 21 | 161 |
| 8:20.5 | 2,000 | 2:05.1 | 179 | 913 | 21 | 161 |
| 8:17.4 | 2,000 | 2:04.3 | 182 | 919 | 21 | 162 |
| r704 |
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Workout Graph
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