Linda Bredel 30:11 row
6,231
Meters
30:11.4
Time
2:25.3
Pace
344
Calories
113
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 116 |
January 22, 2021 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.4 | 6,231 | 2:25.3 | 114 | 692 | 344 | 17 | 113 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 18 | 105 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 17 | 112 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 17 | 116 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 17 | 110 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 18 | 116 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 18 | 116 |
| 30:11.0 | 34 | 2:41.7 | 83 | 584 | 1 | 12 | 115 |
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Workout Graph
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