Linda Bredel 30:08 row
6,374
Meters
30:08.2
Time
2:21.8
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 16 |
| Stroke Count | 625 |
| Drag Factor | 111 |
February 04, 2021 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,374 | 2:21.8 | 123 | 716 | 360 | 16 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 18 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 18 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 18 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 18 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 18 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 18 |
| 30:08.0 | 22 | 3:01.8 | 58 | 450 | 1 | 8 |
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Workout Graph
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