Linda Bredel v10:00/3:00r...3 row
6,124m
Meters
26:54.6
Time
2:11.8
Pace
371
Calories
145
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,290m |
| Overall Time | 32:54.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 515 |
| Drag Factor | 109 |
April 06, 2021 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:54.6 | 6,124m | 2:11.8 | 153 | 825 | 19 | 145 | |
| 10:00.0 | 2,125m | 2:21.1 | 124 | 728 | 17 | 125 | |
| r: 3:00 | 21m | ||||||
| 8:22.1 | 2,000m | 2:05.5 | 177 | 909 | 20 | 154 | |
| r: 1:30 | 114m | ||||||
| 8:32.5 | 2,000m | 2:08.1 | 166 | 872 | 20 | 156 | |
| r: 1:30 | 31m | ||||||
| r166m |
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Workout Graph
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