Linda Bredel 20:00 row
4,776m
Meters
20:00.0
Time
2:05.6
Pace
300
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 116 |
October 21, 2021 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,776m | 2:05.6 | 177 | 907 | 20 | 156 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 20 | 150 |
| 8:00.0 | 953m | 2:05.9 | 175 | 903 | 20 | 152 |
| 12:00.0 | 951m | 2:06.1 | 174 | 899 | 20 | 158 |
| 16:00.0 | 953m | 2:05.9 | 175 | 903 | 20 | 160 |
| 20:00.0 | 954m | 2:05.7 | 176 | 905 | 20 | 162 |
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Workout Graph
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