Linda Bredel 30:00 row
7,187m
Meters
30:00.0
Time
2:05.2
Pace
456
Calories
156
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 115 |
November 17, 2021 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,187m | 2:05.2 | 178 | 913 | 20 | 156 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 20 | 147 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 20 | 151 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 20 | 157 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 20 | 159 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 20 | 166 |
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Workout Graph
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