Linda Bredel 5:23 row
580m
Meters
5:23.3
Time
4:38.7
Pace
31
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 15 |
| Stroke Count | 80 |
| Drag Factor | 103 |
September 14, 2022 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.3 | 580m | 4:38.7 | 16 | 355 | 15 |
| 5:00.0 | 541m | 4:37.2 | 16 | 356 | 15 |
| 5:23.3 | 40m | 4:51.2 | 14 | 348 | 15 |
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Workout Graph
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