Linda Bredel v2000m/2:00r...3 row
6,000m
Meters
24:30.5
Time
2:02.5
Pace
388
Calories
| Rest Distance | 647m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,647m |
| Overall Time | 30:30.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 121 |
November 24, 2022 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.5 | 6,000m | 2:02.5 | 190 | 954 | 20 | |
| 8:07.1 | 2,000m | 2:01.7 | 194 | 967 | 20 | |
| r: 2:00 | 253m | |||||
| 8:12.6 | 2,000m | 2:03.1 | 187 | 944 | 20 | |
| r: 2:00 | 191m | |||||
| 8:10.7 | 2,000m | 2:02.6 | 190 | 952 | 20 | |
| r: 2:00 | 203m | |||||
| r647m |
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Workout Graph
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