Linda Bredel 5:20 row
400m
Meters
5:20.3
Time
6:40.3
Pace
27
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 13 |
| Stroke Count | 69 |
| Drag Factor | 110 |
December 10, 2022 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.3 | 400m | 6:40.3 | 5 | 318 | 13 |
| 5:00.0 | 380m | 6:34.7 | 6 | 319 | 13 |
| 5:20.3 | 21m | 8:03.3 | 3 | 310 | 13 |
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