Linda Bredel 23:13 row
4,099m
Meters
23:13.5
Time
2:49.9
Pace
214
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 16 |
| Stroke Count | 374 |
| Drag Factor | 106 |
December 17, 2022 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.5 | 4,099m | 2:49.9 | 71 | 545 | 16 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 16 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 16 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 15 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 17 |
| 23:13.5 | 514m | 3:08.2 | 52 | 480 | 16 |
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