Linda Bredel v2000m/1:30r...5 row
10,000m
Meters
41:31.7
Time
2:04.5
Pace
636
Calories
| Rest Distance | 666m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,666m |
| Overall Time | 49:01.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 840 |
| Drag Factor | 112 |
January 17, 2023 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:31.7 | 10,000m | 2:04.5 | 181 | 922 | 20 | |
| 8:19.1 | 2,000m | 2:04.7 | 180 | 920 | 20 | |
| r: 1:30 | 177m | |||||
| 8:17.1 | 2,000m | 2:04.2 | 182 | 927 | 20 | |
| r: 1:30 | 167m | |||||
| 8:18.3 | 2,000m | 2:04.5 | 181 | 923 | 20 | |
| r: 1:30 | 164m | |||||
| 8:18.5 | 2,000m | 2:04.6 | 181 | 922 | 20 | |
| r: 1:30 | 130m | |||||
| 8:18.7 | 2,000m | 2:04.6 | 181 | 921 | 21 | |
| r: 1:30 | 28m | |||||
| r666m |
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Workout Graph
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