Linda Bredel 30:04 row
6,369m
Meters
30:04.1
Time
2:21.6
Pace
363
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 0 |
January 30, 2023 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 6,369m | 2:21.6 | 123 | 723 | 17 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 17 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 |
| 30:04.0 | 5m | 6:40.0 | 5 | 318 | 0 |
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Workout Graph
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