Linda Bredel v2000m/1:30r...6 row
12,000m
Meters
50:12.5
Time
2:05.5
Pace
757
Calories
| Rest Distance | 984m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,984m |
| Overall Time | 59:12.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 1018 |
| Drag Factor | 115 |
March 07, 2023 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:12.5 | 12,000m | 2:05.5 | 177 | 909 | 20 | |
| 8:21.9 | 2,000m | 2:05.4 | 177 | 909 | 20 | |
| r: 1:30 | 186m | |||||
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 20 | |
| r: 1:30 | 197m | |||||
| 8:22.4 | 2,000m | 2:05.6 | 177 | 907 | 20 | |
| r: 1:30 | 107m | |||||
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 20 | |
| r: 1:30 | 167m | |||||
| 8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 20 | |
| r: 1:30 | 160m | |||||
| 8:18.7 | 2,000m | 2:04.6 | 181 | 921 | 21 | |
| r: 1:30 | 167m | |||||
| r984m |
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Workout Graph
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