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Linda Bredel v0:30/0:30r...21 row

3,838m

Meters

15:00.0

Time

1:57.2

Pace

270

Calories

Rest Distance1,119m
Rest Time10:00.0
Overall Distance4,957m
Overall Time25:00.0
Average Watts217
Calories Per Hour1047
Stroke Rate36
Stroke Count470
Drag Factor123

April 24, 2023 18:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,838m 1:57.2 217 1047 36
0:30.0 148m 1:41.3 336 1457 40
r: 0:30 86m
0:30.0 147m 1:42.0 329 1433 38
r: 0:30 78m
0:30.0 148m 1:41.3 336 1457 40
r: 0:30 61m
0:30.0 146m 1:42.7 323 1410 38
r: 0:30 51m
0:30.0 148m 1:41.3 336 1457 40
r: 0:30 50m
0:30.0 146m 1:42.7 323 1410 40
r: 0:30 60m
0:30.0 145m 1:43.4 316 1388 38
r: 0:30 49m
0:30.0 142m 1:45.6 297 1321 36
r: 0:30 39m
0:30.0 147m 1:42.0 329 1433 38
r: 0:30 57m
0:30.0 147m 1:42.0 329 1433 38
r: 0:30 55m
5:00.0 928m 2:41.6 83 585 18
0:30.0 143m 1:44.8 303 1343 34
r: 0:30 65m
0:30.0 147m 1:42.0 329 1433 38
r: 0:30 68m
0:30.0 148m 1:41.3 336 1457 38
r: 0:30 56m
0:30.0 147m 1:42.0 329 1433 38
r: 0:30 55m
0:30.0 144m 1:44.1 310 1365 38
r: 0:30 55m
0:30.0 144m 1:44.1 310 1365 38
r: 0:30 53m
0:30.0 142m 1:45.6 297 1321 36
r: 0:30 47m
0:30.0 145m 1:43.4 316 1388 38
r: 0:30 57m
0:30.0 143m 1:44.8 303 1343 36
r: 0:30 58m
0:30.0 143m 1:44.8 303 1343 38
r: 0:30 19m
r1,119m

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Workout Graph

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