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Linda Bredel v0:30/0:30r...21 row

3,838

Meters

15:00.0

Time

1:57.2

Pace

270

Calories

Rest Distance1,119
Rest Time10:00.0
Overall Distance4,957
Overall Time25:00.0
Average Watts217
Calories Per Hour1080
Stroke Rate36
Stroke Count470
Drag Factor123

April 24, 2023 18:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,838 1:57.2 217 1080 36
0:30.0 148 1:41.3 336 1440 40
r: 0:30 86
0:30.0 147 1:42.0 329 1320 38
r: 0:30 78
0:30.0 148 1:41.3 336 1440 40
r: 0:30 61
0:30.0 146 1:42.7 323 1320 38
r: 0:30 51
0:30.0 148 1:41.3 336 1440 40
r: 0:30 50
0:30.0 146 1:42.7 323 1320 40
r: 0:30 60
0:30.0 145 1:43.4 316 1320 38
r: 0:30 49
0:30.0 142 1:45.6 297 1200 36
r: 0:30 39
0:30.0 147 1:42.0 329 1320 38
r: 0:30 57
0:30.0 147 1:42.0 329 1320 38
r: 0:30 55
5:00.0 928 2:41.6 83 576 18
0:30.0 143 1:44.8 303 1320 34
r: 0:30 65
0:30.0 147 1:42.0 329 1320 38
r: 0:30 68
0:30.0 148 1:41.3 336 1440 38
r: 0:30 56
0:30.0 147 1:42.0 329 1320 38
r: 0:30 55
0:30.0 144 1:44.1 310 1320 38
r: 0:30 55
0:30.0 144 1:44.1 310 1320 38
r: 0:30 53
0:30.0 142 1:45.6 297 1200 36
r: 0:30 47
0:30.0 145 1:43.4 316 1320 38
r: 0:30 57
0:30.0 143 1:44.8 303 1320 36
r: 0:30 58
0:30.0 143 1:44.8 303 1320 38
r: 0:30 19
r1,119

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