Linda Bredel 4:00 row
1,043m
Meters
4:00.0
Time
1:55.0
Pace
70
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 112 |
July 19, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 26 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 |
| 3:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 |
| 4:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 |
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