Linda Bredel 20:00 row
4,239m
Meters
20:00.0
Time
2:21.5
Pace
240
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 102 |
July 19, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,239m | 2:21.5 | 123 | 724 | 18 |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 18 |
| 8:00.0 | 817m | 2:26.8 | 110 | 680 | 18 |
| 12:00.0 | 838m | 2:23.1 | 119 | 710 | 18 |
| 16:00.0 | 877m | 2:16.8 | 137 | 770 | 18 |
| 20:00.0 | 889m | 2:14.9 | 142 | 789 | 18 |
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Workout Graph
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