Linda Bredel 20:00 row
4,412
Meters
20:00.0
Time
2:15.9
Pace
257
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 105 |
July 22, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,412 | 2:15.9 | 139 | 778 | 257 | 18 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 48 | 18 |
| 8:00.0 | 880 | 2:16.3 | 138 | 775 | 51 | 18 |
| 12:00.0 | 888 | 2:15.1 | 142 | 788 | 52 | 18 |
| 16:00.0 | 895 | 2:14.0 | 145 | 799 | 53 | 18 |
| 20:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 18 |
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Workout Graph
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