Linda Bredel 5:00 row
310m
Meters
5:00.0
Time
8:03.8
Pace
15
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 8 |
| Stroke Count | 41 |
| Drag Factor | 107 |
September 07, 2023 18:37:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 310m | 8:03.8 | 3 | 310 | 8 |
| 1:00.0 | 12m | 41:40.0 | 0 | 300 | 2 |
| 2:00.0 | 82m | 6:05.8 | 7 | 324 | 11 |
| 3:00.0 | 59m | 8:28.4 | 3 | 309 | 7 |
| 4:00.0 | 57m | 8:46.3 | 2 | 308 | 7 |
| 5:00.0 | 101m | 4:57.0 | 13 | 345 | 14 |
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Workout Graph
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