Linda Bredel 20:00 row
4,576
Meters
20:00.0
Time
2:11.1
Pace
277
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 109 |
September 07, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,576 | 2:11.1 | 155 | 831 | 277 | 20 |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 20 |
| 8:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 20 |
| 12:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 20 |
| 16:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 20 |
| 20:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 20 |
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Workout Graph
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