Linda Bredel 30:05 row
6,273m
Meters
30:05.7
Time
2:23.9
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 110 |
September 15, 2023 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,273m | 2:23.9 | 117 | 704 | 17 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 17 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 17 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 18 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 18 |
| 30:05.7 | 13m | 3:39.2 | 33 | 414 | 0 |
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Workout Graph
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