Linda Bredel 2x20:00/5:00r row
9,482m
Meters
40:00.0
Time
2:06.5
Pace
595
Calories
158
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,551m |
| Overall Time | 50:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 111 |
September 29, 2023 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,482m | 2:06.5 | 173 | 894 | 20 | 158 |
| 20:00.0 | 4,761m | 2:06.0 | 175 | 901 | 20 | 156 |
| 20:00.0 | 4,721m | 2:07.0 | 170 | 886 | 21 | 161 |
| r69m |
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Workout Graph
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