Linda Bredel 7:04 row
1,093m
Meters
7:04.0
Time
3:13.9
Pace
56
Calories
106
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 16 |
| Stroke Count | 114 |
| Drag Factor | 111 |
September 29, 2023 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.0 | 1,093m | 3:13.9 | 48 | 465 | 16 | 106 |
| 5:00.0 | 684m | 3:39.2 | 33 | 414 | 16 | 111 |
| 7:04.0 | 409m | 2:31.5 | 100 | 645 | 17 | 102 |
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