Linda Bredel v10:00/r...3 row
11,805m
Meters
51:36.1
Time
2:11.1
Pace
737
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,114m |
| Overall Time | 59:36.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 988 |
| Drag Factor | 115 |
October 18, 2023 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:36.1 | 11,805m | 2:11.1 | 155 | 834 | 18 | |
| 10:00.0 | 1,805m | 2:46.2 | 76 | 562 | 15 | |
| 20:38.6 | 5,000m | 2:03.8 | 184 | 933 | 20 | |
| r: 4:00 | 288m | |||||
| 20:57.5 | 5,000m | 2:05.7 | 176 | 905 | 20 | |
| r: 4:00 | 21m | |||||
| r309m |
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Workout Graph
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