Linda Bredel v2000m/1:30r...6 row
12,000m
Meters
49:51.7
Time
2:04.6
Pace
763
Calories
| Rest Distance | 618m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,618m |
| Overall Time | 58:51.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 1025 |
| Drag Factor | 118 |
November 04, 2023 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:51.7 | 12,000m | 2:04.6 | 181 | 921 | 20 | |
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 20 | |
| r: 1:30 | 103m | |||||
| 8:15.3 | 2,000m | 2:03.8 | 184 | 934 | 20 | |
| r: 1:30 | 152m | |||||
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 21 | |
| r: 1:30 | 145m | |||||
| 8:18.6 | 2,000m | 2:04.6 | 181 | 921 | 21 | |
| r: 1:30 | 91m | |||||
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 21 | |
| r: 1:30 | 111m | |||||
| 8:27.2 | 2,000m | 2:06.8 | 172 | 890 | 21 | |
| r: 1:30 | 16m | |||||
| r618m |
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Workout Graph
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