Linda Bredel v2000m/1:30r...5 row
10,000m
Meters
41:30.5
Time
2:04.5
Pace
635
Calories
| Rest Distance | 723m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,723m |
| Overall Time | 49:00.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 835 |
| Drag Factor | 113 |
November 21, 2023 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.5 | 10,000m | 2:04.5 | 181 | 923 | 20 | |
| 8:18.5 | 2,000m | 2:04.6 | 181 | 922 | 20 | |
| r: 1:30 | 157m | |||||
| 8:18.2 | 2,000m | 2:04.5 | 181 | 923 | 20 | |
| r: 1:30 | 185m | |||||
| 8:18.0 | 2,000m | 2:04.5 | 181 | 924 | 20 | |
| r: 1:30 | 177m | |||||
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 20 | |
| r: 1:30 | 181m | |||||
| 8:18.0 | 2,000m | 2:04.5 | 181 | 924 | 20 | |
| r: 1:30 | 23m | |||||
| r723m |
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Workout Graph
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