Linda Bredel 11:08 row
1,311m
Meters
11:08.7
Time
4:15.0
Pace
69
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 15 |
| Stroke Count | 174 |
| Drag Factor | 106 |
November 21, 2023 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:08.7 | 1,311m | 4:15.0 | 21 | 372 | 15 |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 17 |
| 10:00.0 | 477m | 5:14.4 | 11 | 338 | 14 |
| 11:08.7 | 94m | 6:05.4 | 7 | 324 | 14 |
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Workout Graph
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