Linda Bredel 30:04 row
6,443m
Meters
30:04.5
Time
2:20.0
Pace
371
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 121 |
January 09, 2024 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 6,443m | 2:20.0 | 127 | 738 | 20 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 18 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 |
| 30:04.5 | 9m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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