Linda Bredel v5000m/5:00r...2 row
10,000m
Meters
41:38.4
Time
2:04.9
Pace
636
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,277m |
| Overall Time | 51:38.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 849 |
| Drag Factor | 114 |
January 16, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:38.4 | 10,000m | 2:04.9 | 180 | 917 | 20 | |
| 20:45.8 | 5,000m | 2:04.5 | 181 | 922 | 20 | |
| r: 5:00 | 264m | |||||
| 20:52.7 | 5,000m | 2:05.2 | 178 | 912 | 21 | |
| r: 5:00 | 13m | |||||
| r277m |
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Workout Graph
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