Linda Bredel 30:01 row
6,533m
Meters
30:01.5
Time
2:17.8
Pace
376
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 121 |
January 21, 2024 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.5 | 6,533m | 2:17.8 | 134 | 759 | 17 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 17 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 17 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 17 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 |
| 30:01.5 | 4m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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