Linda Bredel 7x0:20/4:00r row
721m
Meters
2:20.0
Time
1:37.0
Pace
59
Calories
| Rest Distance | 5,245m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,966m |
| Overall Time | 30:20.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 50 |
| Stroke Count | 118 |
| Drag Factor | 130 |
March 05, 2024 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 721m | 1:37.0 | 382 | 1616 | 50 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 54 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 48 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 45 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 51 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 54 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 54 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 48 | |
| r5,245m |
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Workout Graph
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