Linda Bredel 6x0:45/0:15r BikeErg
2,335m
Meters
4:30.0
Time
1:55.6
Pace
80
Calories
| Rest Distance | 456m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,791m |
| Overall Time | 6:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 89 |
| Revolution Count | 401 |
| Power/kg | 3.83 |
| Drag Factor | 66 |
April 10, 2024 14:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:30.0 | 2,335m | 1:55.6 | 226 | 1079 | 89 | |
| 0:45.0 | 413m | 1:48.9 | 271 | 1231 | 95 | |
| 0:45.0 | 383m | 1:57.4 | 216 | 1042 | 88 | |
| 0:45.0 | 386m | 1:56.5 | 221 | 1060 | 88 | |
| 0:45.0 | 384m | 1:57.1 | 217 | 1048 | 88 | |
| 0:45.0 | 383m | 1:57.4 | 216 | 1042 | 88 | |
| 0:45.0 | 387m | 1:56.2 | 223 | 1066 | 88 | |
| r456m |
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