Linda Bredel 30:01 row
6,260m
Meters
30:01.6
Time
2:23.8
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 112 |
April 17, 2024 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.6 | 6,260m | 2:23.8 | 117 | 704 | 17 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 18 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 17 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 |
| 30:01.5 | 5m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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